Monthly Archives: January 2014

Makeover your Medicine Cabinet with Essential Oils

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Do you want safer, cheaper, more effective healthcare? We have two choices when it comes to treating illness…modern medicine or nature’s medicine.  Over the past few years I’ve slowly replaced all of my modern medicines with essential oils. I used them during my pregnancy to ease my symptoms and now that my son is born they’re helping him too. I love that there is a natural alternative for healing my family.

Modern vs. Nature’s Medicine

Modern medicine…

  • Designed to manage symptoms
  • Made from isolated synthetic agents
  • Side effects (some unknown)
  • 4.5 Trillion/yr. is spent on global healthcare
  • Are we healthier today because of it?

Nature’s Medicine…

  • Helps minimize symptoms, addresses the root causes
  • Made of hundreds of natural compounds found in plants that enhance physical and emotional health
  • Safe benefits without side effects
  • Pennies per dose, no time/$ at the doctor, and no copay

Did you know that essential oils are: 

  • 50-70 times more powerful than herbs
  • Inhibit the growth of bacteria and viruses
  • The plant’s own natural medicine cabinet

There are three ways to use essential oils: 

1. Aromatic:

  • Breathe in or use diffuser to:
  • Kill germs in the air
  • Open airways
  • Affect mood, including depression

2. Topical:

Apply to head, feet, ears, chest, back of the neck, and or troubled areas. From the bottom of the feet, enter the bloodstream to affect the entire body within 30 seconds.

3. Internal:

  • Taking internally is specific to Doterra oils
  • Take under the tongue, in a gel capsule, or in water
  • Relieves issues in the digestive system, mouth, throat, and liver

MEDICINE CABINET SWITCHES

T = topically; I = Internal; A = Aromatic

Oregano: T, I

  • Cold/flu
  • Immune system support
  • Fungal/Bacterial Conditions

PastTense™: T

  • Headaches
  • Bumps/Bruises
  • Pains/Sprains

Breathe™: A, T

  • Asthma/Allergies
  • Respiratory issues
  • Cough/Bronchitis/Croup

Lavender: A, T, I

  • Anxiety/Stress Relief
  • Burns/Cuts/Wounds
  • Skin Soothing
  • Bites/Stings
  • Calming/Sleep Issues
  • Nose Bleeds

OnGuard™: ATI

  • Air/Surface Purification
  • Cold/Flu/Viruses
  • Toothache

Malaleuca: T, I

  • Skin Eruptions/Conditions
  • Yeast Infections
  • Wound Disinfectant
  • Cold/Flu/Cold Sores

Deep Blue™: T/LemonGrass: T,I/AromaTouch™: T

  • Muscle soreness
  • Arthritic/Chronic Pain
  • Ciculation/Inflammation
  • Pre-/Post-Workout Application

TerraShield™: A, T

  • Repelling Bugs/Other Pests

Solace™: T

  • Menstrual/Hormonal Issues
  • Cramping/Hot Flashes

Purify™: A, T

  • Bites/Stings
  • Air/Surface Purification

DigestZen™: T, I

  • Constipation/Diarrhea
  • Heartburn/Indigestion
  • Colic/Acid Reflux
  • Digestive Issues
  • Food Poisoning
  • Nausea/Motion Sickness

Frankincense: A, T, I

  • Inflammation
  • Stress
  • Brain Support
  • Cellular Regeneration
  • Moles/Wrinkles/Sun Spots
  • Wound Care/Scarring
  • Heavy Metal Cleansing

Balance™: A, T

  • Focus/Concentration
  • Mood Swings/Conditions
  • Nerve Related Conditions

Serenity™: A T

  • Anxiety/Stress/Calming
  • Sleep Support/Insomnia

Peppermint: A, T, I

  • Alertness/Focus
  • Oxygen Absorption
  • Digestive Support
  • Menstrual Conditions
  • Allergies/Respiratory Issues
  • Cooling

Slim & Sassy™: T, I

  • Metabolism Support
  • Cellulite Issues
  • Detoxification
  • Digestive Support
  • Energy

TerraZyme™: I

  • Digestive Support
  • Lactose Intolerance
  • Food Allergy Issues

Lemon: A, T, I

  • Cleansing
  • Water Retention
  • Kidney/Bladder Conditions
  • Mood Elevation
  • Inflammation Aid

Zendocrine™: I

  • Eliminative Organ Support
  • Nutrient Absorption
  • Detoxification

Tips for treating with oils: 

  • Use common sense
  • Use the Modern Essentials Reference Guide (book)
  • Use oils frequently with an acute problem (every 15 minutes)
  • Use oils a couple times per day with a chronic problem
  • Use caution with sensitive skin, and keep oils out of the eyes and ears
  • For sensitivity, dilute or neutralize with coconut oil, not water

Yeah, but aren’t oils super pricey?

Believe it or not it’s actually cheaper to treat your family with essential oils than all that you would need from the drug store to treat the same symptoms.

Why doTERRA oils rule:

  • Plants are grown and harvested in their natural habitat
  • Each liter of oil undergoes multiple 3rd party laboratory testing
  • Tests ensure oils are pure, genuine, authentic, and potent
  • Certified Pure Therapeutic Grade is beyond organic, verified pure, free of fillers, pesticides, and foreign contaminants

 Where can I buy doTERRA oils?

Right here. You can buy individual oils or purchase kits which include many of the oils discussed above and more.

This information is courtesy of doTerra International.

 

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Declutter Your Life

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Does this sound familiar? You walk into your house after an exhausting day, look around at the mess called your living room, and seriously consider walking back out the door. If you’re like me, it’s impossible to relax when my environment is cluttered with junk. Home is supposed to be our refuge – our safe haven from the frantic, loud, lightning-paced track most of us call life.

Clutter and disarray can certainly lead to some serious stress and anxiety for you and your family. It can even make you feel like your life is spinning out of control. So the question is: How do we go about decluttering our lives?

Start small and tackle one room at a time…. 

Begin in your bathroom. Start by choosing to clean one surface at a time. This will help prevent you from getting discouraged early on. I like to start with one cabinet or shelf. If I get discouraged I come back another day to tackle another one. Don’t forget to throw away or donate all the products you’re not using including all that old nail polish.

Donate, recycle, sell, or toss…

Just get rid of it. Your junk is taking up your precious mental energy. How about having a garage sale to earn a little extra cash while freeing up space? Ask your friends to help. Contemplate using sites like Ebay, Craigslist, and Facebook to sell unwanted items. Consignment shops are a great place to conveniently sell furniture and housewares for a small fee. Here are several areas where junk tends to accumulate.

Old Electronics: Recycle old appliances and electronics that are littering your garage and laundry room. You can check with your local government for pickup or drop off locations.

Books: Got stacks of romance novels leftover from the college days choking your bookshelves? Consider donating them to your local library or sell them online.

Unworn Clothes: If you haven’t worn it in the last few months (years?), you’re not likely going to know it’s missing. Say goodbye to that decade old bridesmaid dress and that frayed Snoopy t-shirt and say hello to tax deductions!

•Unused Kitchen Items: You can make some serious dough off the appliances you never use in your kitchen. Take those items (that are likely still in the box) and sell them. Don’t forget to declutter the spice rack and utensil drawer. While you’re at it, clean out the pantry and donate what you don’t use to a local food bank.

•Kid’s Stuff: I have never amassed so much crap as I did when I had a baby. Not only is your time more limited but now you have to organize a whole other person’s stuff too. There are many opportunities to sell/donate the items that baby outgrows. Try to stay organized along the way so it doesn’t seem like such a daunting project. I like to buy the XL ziplocks and throw in similar size clothing and toys that baby outgrows.

•Paperwork: I seriously dread our files. I know we’re harboring at least a ton of paper that we don’t need or ever look at but we’re afraid to throw it out. If you don’t need it for taxes, chances are you won’t need it – especially because everything is available online these days. Go ahead – go grab a trash bag and call the shredding company.

Try following these tips to keep your environment decluttered:

1.) Give away one item every day

2.) For every new item you purchase, donate or throw one out

These simple rules can be extremely helpful in keeping ahead of the clutter. Remember: stuff holds us captive! If you’re scared, try to remember that you’ll always have the memory in your heart and now you’ll have all that free space and peace of mind.

Declutter your mind and your senses…

Our society is overstimulated by noise and technology. Reduce the time you spend watching television and listening to the radio. The news can be so depressing!  Limit time on social media. Discovering that your second cousins’ dog had puppies is not as scintillating as you think. Don’t forget to take care of you! Meditate, start journaling, exercise, and have an adventure in nature!

Declutter your time…

Cancel part of your busy day and keep it that way. Schedule in the things that make your heart sing and make you lose all track of time because you’re having so much fun. Consider hiring someone to clean your home, do your laundry, or clean up your yard so you can spend your free time with the ones you love. It’s worth every penny.

“Three rules of work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.” ~ Albert Einstein

 

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DIY Dishwasher Powder That Works

dishwasher soap

By: April Pease, guest blogger

I have a family of 7 (on one income mind you). I am a very frugal mom: I clip coupons, only buy items on sale, we don’t eat out, we make our own lattes at home, and we don’t have many extras. I also always stock up on things like laundry soap, extra paper towels, cleaning supplies, and of course dishwasher powder.

Over the years, I have tried different brands of dishwasher powder because the cheaper brands would leave a residue on my dishes and dishwasher – on top of getting nothing clean! So, I only used brand name, but over the last year, I started tasting the soap. Eww!

I read that if you add LEMINSHINE to the load it helps. I also read you have to use name brand rinse aid.  I felt like the expense to wash my dishes was getting out of hand. We live in a small town and are not close to the big box stores where these products are cheaper. Why should I have to buy 3 products to improve the one product I plan on using? This is crazy!

One night, I realized in a panic that I was out of dishwasher powder and my brand wasn’t on sale. Crap! That’s when I remember I pinned a DIY recipe for dishwasher powder a few months ago and decide to give it a try… pretty sure that it’s never going to actually work.

Basic recipe:

  • 1 cup borax ($5)
  • 1 cup washing soda (NOT baking soda) ($4)
  • ¼ citric acid ($4)

I happened to have all the ingredients on hand but you can find them at your local grocery store. I mixed it all together really well for about a minute and then added some doTERRA Purify™ essential oil – about 6 drops (optional). I filled my dishwasher cup with it. I stopped using rinse aid over 6 months ago and use ONLY vinegar in the rinse compartment – so that went in too. To my surprise, it was AMAZING. Clean dishes, clean dishwasher, and NO chemical smell!

This has changed my daily life because I wash 3 loads of dishes a day. Not only am I saving gobs of money, but I also feel smart because I know fewer toxins are getting into my family. Try it, you won’t be disappointed. And let us know how it works for you by leaving a comment below.

Screen Shot 2014-01-15 at 10.48.33 AMApril is a frugal mama of four living in White Rock, NM with her husband Robert. She’s one of those, I-don’t-know-how-she-does-it Mamas. Not only is she the queen at saving money, she’s also an all-star crafter. She’s always coming up with great diy stuff. This is a woman to watch and I’m grateful she shared her dishwasher soap with us. Happy washing.

 

 

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Filed under Clean Living Tips, DIY Household Cleaners, Let's Save Money